Introduce your palate to the delicate excellence of Sole Fish, a slender flatfish known for its sweet, fine-textured flesh and subtle aroma. Our fillets are carefully trimmed for purity, ensuring each piece delivers a moist and flaky bite.

Sole is naturally low in calories (approx 73 kcal per 85 g) and fat (~2 g), yet high in lean protein (~13 g) and essential nutrients like selenium, vitamin B12, phosphorus, and niacin—making it ideal for healthy, balanced meals.

Versatility is at the heart of sole’s appeal. Try it grilled à la plancha with lemon-butter, pan-fried meunière-style (lightly floured, buttered, citrus-finished), or baked Mediterranean-style with capers, dill, and a buttery lime sauce . These cooking methods all highlight its subtle natural flavors and tender texture.

At Empire Store, we ensure each fillet is freshly prepared, responsibly sourced, and handled under strict hygiene standards—perfect for your next nutritious and elegant meal.